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Suggested Use

Dill commonly used as a flavoring herb in soups, sauces, stews, pickles and salads. Enhances the taste of fish, eggs, potatoes and tzatziki.



Health Benefits

Aids in insomnia, maintain bone health, helps manage diabetes, prevent excess gas, calms hiccups, diminish diarrhea

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Suggested Use

used as an additive to food as a flavor enhancer

Use leaves or whole stem

Health Benefits

Used to treat urinary tract infections, kidney stones, irritable bowel syndrome, gout, works as a diuretic

Should not be used by children and pregnant women

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Suggested Use

a nutrient-rich herb that provides Vit A, C and K, folate and iron. Used as a garnish, flavoring in soups, stews, sauces and salads and herbal tea.



Health Benefits

Anti-inflammatory properties, rich in antioxidant, supports heart health, aids digestion, bone health, potential cancer-fighting properties

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Suggested Use

Flavoring Agent: Used in cooking for its strong, earthy flavor. Pairs well with meats, particularly poultry and pork, and is often included in stuffing and sauces.

Herbal Tea: Leaves can be steeped to make a soothing herbal tea, for its flavor and potential health benefits.

Health Benefits

Rich in nutrients, antioxidant, may enhance memory and cognitive function, anti-inflammatory, digestive health, menopause symptoms, blood sugar regulation

Suggested Use

 a nutrient-dense vegetable used in salads, soups, and stews, stir-fries, pasta, quiches and omelets



Health Benefits

Cardiovascular health, digestive support, anti-inflammatory and antioxidant effects, weight management, bone and pregnancy health, detoxification and diuretic effects, eye and cognitive health

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Health Benefits

Contain vitamin C, which helps boost the immune system, potassium and dietary fiber for digestive health, antioxidants to reduce inflammation and could protect against heart disease.

Types of Tomatoes in the Garden

Hillbilly Heirloom - large tomatoes. A sweet flavor similar to an apricot, with a slight citrusy note

Super Sweet 100 - very sweet cherry tomatoes

Pink Brandywine - Heirloom variety known for its large, flavorful, pink or red beefsteak-style fruit and distinctive potato-leaf foliage.

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Suggested Use

round fruits that grow inside a papery husk.

Health Benefits

Boosts Immunity, Supports Eye Health, helps digestion, reduces inflammation, good for skin, regulates Blood Pressure, supports weight loss, protects the liver, improves mood

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Suggested Use

popular ornamental garden flower that can be added to salads, soups, or as a natural food coloring. Used in herbal teas cosmetic products, and first aid

Health Benefits

anti-inflammatory, antimicrobial, and has antioxidant properties 

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Suggested Use

A soft blue flower that has older folk herbal practices by making a weak tea, rinses or salve.

Health Benefits

for minor throat irritation, coughs, small skin complaints, and occasional nosebleeds.

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